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Pilates For All Book & DVD Set in Calitzdorp, Western Cape for sale

Pilates For All Book & DVD Set

Beskrywing
This book and DVD set is the ultimate for pilates enthusiasts. Whether you?re buying it as a gift for a friend, or you?re planning on practicing pilates in the comfort of your own home, this set is a must-have. Join pilates expert Patricia Lamond as she guides viewers through five pilates classes;1. Basic principles
2. A balanced class
3. A quick fix (daily routine)
4. Shoulder conditions, upper back and neck tension, and headaches
5. Hip and lower back mobilitySuitable for all ages and experience levels.
Find out more at www.plpilates.co.za

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